Defensive Techniques

Escaping Chokes and Strangles: Techniques and Strategies

Escaping Chokes and Strangles: Techniques and Strategies

When faced with a life-threatening situation, knowing how to escape from chokes and strangles can be the difference...

Escapes from Armlocks and Leglocks

Escapes from Armlocks and Leglocks

Do you want to learn the secrets to escaping armlocks and leglocks? Have you ever been in a situation where you were...

Countering Takedowns and Throws: Techniques and Strategies

Countering Takedowns and Throws: Techniques and Strategies

Being able to counter takedowns and throws is a vital skill for martial artists and grapplers. Whether you’re competing ...