Sambo: A Look into the Martial Art

The martial art of Sambo has been a popular form of grappling and wrestling for centuries. It is a Russian combat sport...

Understanding Gracie Jiu Jitsu

Jiu Jitsu is a martial art and combat sport that focuses on ground fighting techniques. It has been around since the...

Submission Grappling: An Overview

Submission grappling, also known as 'no-gi' or 'submission wrestling', is a form of grappling that has quickly grown in...

Explore the Ground and Pound Technique in MMA

The ground and pound technique is one of the most popular and widely used techniques in Mixed Martial Arts (MMA). It...

Takedowns and Throws: A Comprehensive Overview

Takedowns and throws are an essential part of Mixed Martial Arts (MMA). Whether you're a beginner or a seasoned veteran,...

Greco Roman Wrestling: A Comprehensive Overview

Greco-Roman wrestling is a unique and ancient form of wrestling that has been around for centuries. It is a popular sport ...

Visualization and Imagery for Grapplers - A Mental Strategy to Improve Your Skills

Overcoming Performance Anxiety in Grappling

Improving Cardiovascular Endurance for Grappling Skills

Drilling Basic Grappling Techniques